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2 Month PCOS (Poly-Cystic Ovarian Syndrome) Care Client

“When I was diagnosed with PCOS, I was pretty upset. I felt like I had done something wrong, that it was my fault. Through working with Emily, however, she really helped me re-frame and reset, learning more about not just PCOS, but my body and overall health. She is encouraging and empowering, and truly met me where I was at, listening and supporting me while also challenging me. I am so grateful for her guidance and knowledge.”



90 Day Energy Adventure Client

 "Since I began working with Emily, I've cleaned up my diet and my body just feels like it runs better!" 



90 day Energy Adventure Client

I came to Emily with a whole host of problems: poor diet due to traveling for work, no motivation for exercise, and trouble sleeping, just to name a few. In just a matter of weeks, I'm happily meal planning and eating better, I'm attending a daily early-morning exercise class that I genuinely look forward to, and I'm sleeping better than I have in years! I used to have a terrible time sleeping. I’d wake up in the middle of the night and be awake for hours, living in a state of constant exhaustion. Now, my new normal is sleeping well: when I wake up and can’t get back to sleep it feels weird! I finally feel rested when I wake up in the morning -- which definitely helps to get to my 5:30 AMexercise class! Sure, it took time and diligent effort for it to all come together, but Emily's patience and guidance throughout the entire process made it feel doable and never like an uphill battle. Her approach is so much more than just "diet and exercise" like so many programs are. It teaches you how to see yourself as a priority -- and how to actually TREAT yourself like one. There's a lot of introspection and some shifting of your pre-conceived ideas, but it's honestly one of the best things I have ever done for myself. My only regret is not trying it sooner.



90 Day Energy Adventure Client

Emily is truly amazing and has changed my life. Through her support and knowledge in the 90 day program, I have totally transformed! I have found my calm and am a much more confident version of myself. I feel less stressed throughout the day, and my son even told me that yelling at him was “something the old mom would do”. New habits have changed my everyday life for the better and my confidence is soaring as I begin my new career