"Fear is excitement on pause."
Sign up for your FREE Energy Transformation Discovery Session HERE.
In this 45-60 minute phone session, you'll:
Uncover what's been stopping you, slowing you down or keeping you from having the body-and the energy- you want
Develop a powerful vision for your Energy Transformation, and what it will mean for you, for your health and for your life
Discover which foods and lifestyle habits are bringing your body down...and what to do about it
Get crystal clear on a step-by-step plan to upgrade your energy in 90 days or less
Sign up today!
This is where the big stuff happens! In this program, we have 12 one-on-one sessions (45 min-1 hr) either on the phone or in person. We create new habits that will last, get rid of things that no longer serve you, try new things, and, of course, have fun! Throughout the course of this program, we explore:
What foods are best for your body and give you the most energy
How to have more energy than you ever have before
Who you are being while you are eating and how that affects your energy, weight and mindset
Which type of movement pumps you up the most
How to get the most out of your night's sleep
And so much more!
Pricing: $997 in full or three payments of $397
In this 4 week program we work to up your energy as quickly as possible. We have four one-on-one sessions either on the phone or in person. We explore:
What foods and beverages give you energy and which take away
How your lifestyle is affecting your energy
Solutions to that afternoon slump
Pricing: $337 in full or two payments of $197
Don't worry...you get to eat food! This gentle detox helps you discover which food types may be negatively affecting your body. It is a two week "slow down": a chance to give yourself a little more attention and love. Through three sessions with me, we'll prep, keep you on track, and celebrate. Group options available for this program.
Pricing: $147 in full or two payments of $87. Group pricing available.
Bring me into your business, gym, or group of friends! We'll have a talk on a health topic of your choice, with the option to add a short yoga class as well! Contact me for more information.
Do you like a yoga class that will make you sweat, then relax you down? Those are my specialty! I am a 200 Hr certified yoga teacher and have been teaching since 2015. Corporate yoga, bachelorette yoga, private or small group instruction available.