Big News: Revive and Reset Retreat November 4!

I'm so excited to share what I've been working on putting together for y'all! Join us for Revive and Reset: A Mini-Retreat to Nourish the Mind and Spark Creativity!

 Emerge Health and Wellness and Meghan Garhan with South Coast Wellness will be hosting a relaxing and rejuvinating morning event.

We'll begin our morning with an hour long yoga session, followed by a 20 minute meditation to get our bodies and minds refreshed.

Next, we'll pop on our creativity caps and create a wellness related art project for each participant to bring home with them. 

After that, learn some nutrition tips from a cooking demo, and share nourishing, balanced meal together.

As you leave, sign up for your coaching session with wellness coach, Emily. Designed to help you move your health one step forward (even if you're already pretty healthy!), you'll experience your session on the phone either later in the afternoon on the 4th, or within the next week. 

Sign up soon for the best deals: 
Sept 21- October7: $77
October 8-21: $87
October 22-Nov 1: $97

Register here:
Invoice for payment will be sent when you sign up.

Can't wait to Revive and Reset with you!

Emily Stieber